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9 Things To Avoid Doing When Lying

Body Language
Derrick Parker, a 20-year veteran of the New York Police Department and co-author of Notorious C.O.P., says people look for physical clues, especially sweating and fidgeting.

Lack Of Detail
Liars’ stories often lack detail, says Lindsay Moran, a former CIA officer and author of Blowing My Cover: My Life as a CIA Spy. Her solution: So watch people who push the subject for particulars. The more minutiae a liar has to provide, the more likely he is to slip up.
Unpleasantness
“Liars are noticeably less cooperative than truth-tellers,” found psychologists Bella M. DePaulo and Wendy L. Morris in a review of studies on deception. “Liars also make more negative statements and complaints than truth-tellers do, and they appear somewhat less friendly and pleasant,” they write in The Detection of Deception in Forensic Contexts.

Eye Contact
A subject’s failure to make eye contact is often sign of deceit, say both former NYPD officer Parker and former CIA agent Moran.

Signs of Stress
Dilated pupils and a rise in vocal pitch. Psychologists DePaulo and Morris found that both phenomena were more common in liars than truth-tellers.

The Pause
Forced to make up a story on the spot, most speakers will take a beat or two to collect their thoughts.

Ask Again
Police interrogators often ask suspects to repeat their stories, and listen for inconsistencies to ferret out lies. But be careful: “Smart people maintain the consistency of lies better than dumb people,” says psychologist Robert Feldman, a professor of psychology at the University of Massachusetts.

Protesting Too Much
Someone who consciously is trying to make a person think he’s honest–for instance, by injecting the phrase “to be honest”–may be lying. Most people assume they will be trusted most of the time. If someone expects otherwise, take a moment to ask yourself why.

Know Thyself
One reason liars succeed is that listeners don’t really want to know the truth, says psychologist Feldman. So be honest with yourself about what it is you want to hear. You may wish to believe that a trusted employee didn’t have his hand in the cookie jar. But does his story actually make sense?
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Why Do People Lie?

Why do people lie? By Rita Hutner
Boy lying to girl

There is not one of us that could say, in all honesty, that we haven’t lied on several occasions. Most people lie when they are afraid of what would happen if they told the truth. According to Margaret Paul, Ph.D., “Lying may be one end of a relationship system, with anger and judgment on the other end.” So why do people lie? There are many reasons—some simple, some more complex.

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